Today is a good day to visit Coventry Village.

Restorative / Nidra Class @ SpyngaFlows

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Time

Saturday | 3:00 PM–4:30 PM

Information

90 minute class event to help ease the mind, body & spirit through pranayama (breath control), restorative yoga poses and yoga nidra (“awake sleep”).

We will begin by practicing different pranayama techniques that help you find focus and a calm mind. We will then move into very relaxing restorative poses using bolsters, blankets, and blocks, so that your body can relax and rejuvenate. Finally, we will take the mind on a relaxing journey through a 45-minute yoga nidra, also known as a conscious sleep, to allow the body & mind relax and find complete ease.

$25 — Get more information / register HERE

Location

1846 Coventry Road | Cleveland Heights