Today is a good day to visit Coventry Village.

Spynga Flows: Finding the Warrior Within


Sunday | 11:00 AM–12:15 PM


“The warrior is the part of you that joins your instinctual self to your mental self, and your physical self to your spiritual self.”
In yoga, the Warrior posture series is a reminder of the warrior within each of us. The Warriors demand that we access our inner strength, stability, focus and what we gain is infinite insight our endurance capabilities, both mental and physical.
Discover and access the embodiment of a warrior as we breakdown each Warrior posture, learn the proper alignment and correct muscles to engage for sustainability and how to deepen each pose.
When we learn to stand in our warrior self, we find our power.
Early bird pricing of $20 through 11/16; $25 the day of the workshop.


1846 Coventry Road | Cleveland Heights