Spynga Flows: Restorative Yoga with Chakra Meditation
Saturday | 3:00 PM–4:15 PM
Join Tracie for a restorative yoga practice for all levels, followed by a Chakra meditation. The Chakras are energy channels that facilitate the movement of prana or chi, helping to move energy throughout the body. Prana or chi is the life force energy that resides in all of us. We will begin with a short introduction to the chakras. The yoga practice will help restore balance to the nervous system, encouraging the flow of energy. After the practice we will transition into a chakra meditation that will leave you feeling relaxed and balanced.